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Post ścisły w Wielki Piątek. Jak przeżyć, żeby „zabolało” i miało sens?

sens postuWarto zaplanować swój post ścisły. Zaplanować konkretnie – co i kiedy zamierzam zjeść. Tłumaczymy, o co konkretnie chodzi z tym: „trzy posiłki, w tym jeden do syta” oraz to, dlaczego post musi „zaboleć”.
W Wielki Piątek wszyscy wierni między osiemnastym a sześćdziesiątym rokiem życia są zobowiązani do zachowania postu ścisłego. Przypominamy, o co w nim chodzi i podpowiadamy, jak sensownie go przeżyć.

Jak pościć i post przeżyć?

Post ścisły oznacza, że tego dnia spożywamy tylko trzy posiłki, bez podjadania w międzyczasie. Z tych trzech posiłków tylko jeden może być „do syta”, czyli do najedzenia się.
Pozostałe dwa powinny być „niedojedzone”, czyli dostarczające niezbędnej nam energii, ale niedające poczucia sytości. Między posiłkami można przyjmować napoje, nie tylko wodę.


Nie chodzi jednak tylko o to, by pościć, ale by post przeżyć. To znaczy, by nie zatrzymać się na jego powierzchni – zaangażować w niego nie tylko swój żołądek, ale i serce. Post ścisły nie polega jedynie na motywowanej względami religijnymi półgłodówce, ale za pomocą tego zewnętrznego środka ma wpłynąć w konkretny sposób na ducha.


Jaki jest cel postu?

Bardzo prosty – post ma mnie osłabić. Ma zaboleć. Chodzi o to, bym poczuł, że jestem słaby, kruchy, bezbronny, głodny. Post ma pomóc mi odkryć, że sam siebie nie nakarmię. Jest – ogarniającym całe moje człowieczeństwo – wołaniem do Boga: Nakarm mnie! Nakarm! Potrzebuję Cię!
Przez dobrowolne przyjęcie fizycznego bólu, a przynajmniej dyskomfortu głodu jest też symbolicznym znakiem zjednoczenia się z Tym, który dobrowolnie idzie na krzyż, by tam nakarmić sobą głód całego świata

Gorliwie, ale nie wyczynowo

Warto zaplanować swój post ścisły. Zaplanować konkretnie – co i kiedy zamierzam zjeść, biorąc przy tym pod uwagę swoje możliwości oraz czekający mnie tego dnia wysiłek i związane z nim zapotrzebowanie na pochodzącą z jedzenia energię.
Lepiej postanowić sobie wersję mniej wyczynową, ale pozostać jej wiernym. Bycie konsekwentnym i wiernym w swoich postanowieniach to jeden z trudniejszych aspektów każdej formy ascezy.

Postawić na prostotę

Lepiej, żeby nasze postne posiłki pozostały możliwie proste. Luksusowy, wyszukany bezmięsny obiad do syta pod hasłem „bo mogę” zdecydowanie mija się z sensem podejmowanej przez nas tego dnia praktyki. Skoro jednoczę się z umęczonym Jezusem, to warto pamiętać, że On przed ukrzyżowaniem odmówił wypicia wina zmieszanego z mirrą nie ze względu na swoje preferencje kulinarne, ale po to, by świadomie przeżyć całą mękę.


Bliższy duchowi postu będzie zatem śledź z ziemniakami niż łosoś w purée ze słodkich batatów. No chyba, że ktoś reaguje na bataty jak pewna znana mi dama, która spróbowawszy ich po raz pierwszy oświadczyła z powściągliwą dezaprobatą: „No, ziemniak to to nie jest”.

Kogo obowiązuje post?

Osoby, które przekroczyły sześćdziesiąty rok życia albo nie osiągnęły jeszcze osiemnastego, nie są zobowiązane do przestrzegania postu ścisłego. Mogą go jednak podjąć z własnej woli. Natomiast wszyscy, którzy ukończyli lat czternaście, mają obowiązek zachować tego dnia (jak we wszystkie inne piątki poza uroczystościami kościelnymi) post jakościowy, czyli wstrzemięźliwość od pokarmów mięsnych.
Do przestrzegania postu ścisłego nie są zobowiązane osoby, którym nie pozwala na to stan zdrowia/organizmu.
Warto pamiętać, że jesteśmy zaproszeni – choć nie ma takiego obowiązku – do podtrzymania „postu paschalnego” także w Wielką Sobotę, aż do Wigilii Paschalnej. Kiełbaska ze święconki nie zepsuje się chyba do świątecznego niedzielnego śniadania

Wielki Post last minute. Może jeszcze zdążysz?
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    1 x beforeRenderRawModule mod_easyblogcalendar (Kalendarz bloga) (3.78KB) (0%)
    11μs
    1 x beforeRenderModule mod_articles_popular (Popularne modlitwy) (720B) (0%)
    7μs
    1 x beforeRenderModule mod_jux_news_ticker (Nowe Modlitwy Scroller) (736B) (0%)
    7μs
    1 x beforeRenderModule mod_stackideas_toolbar (StackIdeas Toolbar) (736B) (0%)
    6μs
    1 x beforeRenderModule mod_menu (Off Canvas Main Menu) (720B) (0%)
    6μs
    1 x beforeRenderModule mod_articles_latest (Modlitwy za dzieci) (720B) (0%)
    5μs
    1 x beforeRenderModule mod_menu (Polityki i dane osobowe) (720B) (0%)
    5μs
    1 x beforeRenderModule mod_imieniny ( Dziś Imieniny obchodzą) (736B) (0%)
    4μs
    1 x beforeRenderModule mod_menu (W serwisie) (720B) (0%)
    4μs
    1 x beforeRenderModule mod_menu (Top) (704B) (0%)
    4μs
    1 x beforeRenderModule mod_menu (Czytelnia) (704B) (0%)
    4μs
    1 x beforeRenderModule mod_easyblogcalendar (Kalendarz bloga) (736B) (0%)
    4μs
    1 x beforeRenderModule mod_custom (czytelnia napis ) (720B) (0%)
    4μs
    1 x beforeRenderModule mod_socialmedialinks (Szukaj nas) (720B) (0%)
    3μs
    1 x beforeRenderModule mod_phocagae (Reklama Bootom 2) (720B) (0%)
    3μs
    1 x beforeRenderModule mod_phocagae (Reklama Bootom 1) (720B) (0%)
    3μs
    1 x beforeRenderModule mod_phocagae (Reklama Content Top) (720B) (0%)
    3μs
    1 x beforeRenderModule mod_custom (Slider) (704B) (0%)
    3μs
    1 x beforeRenderModule mod_osdonate (Wspomóż nas) (720B) (0%)
    3μs
    1 x beforeRenderModule mod_phocagae (Reklama Sidebar 1) (720B) (0%)
    2μs
    1 x beforeRenderModule mod_artcssdock (Modlitwy , które odmienią twoje życie ...) (752B) (0%)
    2μs
    1 x beforeRenderModule mod_phocagae (Reklama Content Bottom) (736B) (0%)
    2μs
    1 x beforeRenderModule mod_phocagae (Reklama Top) (720B) (0%)
    2μs
271 statements were executed, 37 of which were duplicates, 234 unique74.54ms5.73MB
  • SELECT @@SESSION.sql_mode;40μs1.57KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:308Copy
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  • SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled` FROM `ttg6527_extensions` WHERE `type` = 'component' AND `state` = 0 AND `enabled` = 1187μs42.61KB/libraries/src/Component/ComponentHelper.php:399Copy
  • SELECT `id`,`rules` FROM `ttg6527_viewlevels`42μs992B/libraries/src/Access/Access.php:955Copy
  • SELECT `b`.`id` FROM `ttg6527_usergroups` AS `a` LEFT JOIN `ttg6527_usergroups` AS `b` ON `b`.`lft` <= `a`.`lft` AND `b`.`rgt` >= `a`.`rgt` WHERE `a`.`id` = :guest69μs1.64KBParams/libraries/src/Access/Access.php:868Copy
  • SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id` FROM `ttg6527_extensions` WHERE `enabled` = 1 AND `type` = 'plugin' AND `state` IN (0,1) AND `access` IN (:preparedArray1,:preparedArray2) ORDER BY `ordering`424μs21.8KBParams/libraries/src/Plugin/PluginHelper.php:294Copy
  • SELECT * FROM `ttg6527_nextend2_section_storage` WHERE `application` = 'smartslider' AND `section` = 'settings'88μs2.44KB/libraries/smartslider3/src/Framework/Database/Joomla/JoomlaConnectorTable.php:182Copy
  • UPDATE ttg6527_extensions SET enabled=1 WHERE `type`='plugin' AND `element`='jacontenttype' AND `folder`='ajax'66μs48B/plugins/system/jacontenttype/jacontenttype.php:76Copy
  • SELECT `template` FROM `ttg6527_template_styles` WHERE `client_id` = 0 AND `home` = 175μs808B/plugins/system/helix3/helix3.php:247Copy
  • SELECT `params` FROM `ttg6527_extensions` WHERE `type` = 'component' AND `element` = 'com_rsseo'67μs856B/administrator/components/com_rsseo/helpers/rsseo.php:35Copy
  • SELECT * FROM `ttg6527_rsseo_redirects` WHERE `published` = 135μs1.11KB/plugins/system/rsseo/rsseo.php:239Copy
  • SELECT `url`,`sef` FROM `ttg6527_rsseo_pages` WHERE `short` = 'wielki-post-wielkanoc/post-scisly-w-wielki-piatek-jak-przezyc-zeby-zabolalo-i-mialo-sens'4.34ms896B/plugins/system/rsseo/rsseo.php:292Copy
  • SELECT id,template FROM ttg6527_template_styles WHERE client_id=0 AND home=169μs912B/administrator/components/com_widgetkit/widgetkit.php:28Copy
  • SELECT `url` FROM `ttg6527_rsseo_pages` WHERE `sef` = 'wielki-post-wielkanoc/post-scisly-w-wielki-piatek-jak-przezyc-zeby-zabolalo-i-mialo-sens'129μs840B/components/com_rsseo/sef.php:107Copy
  • SELECT `url` FROM `ttg6527_rsseo_pages` WHERE `sef` = 'wielki-post-wielkanoc/post-scisly-w-wielki-piatek-jak-przezyc-zeby-zabolalo-i-mialo-sens'103μs3.32KB/components/com_rsseo/sef.php:117Copy
  • SELECT `m`.`id`,`m`.`menutype`,`m`.`title`,`m`.`alias`,`m`.`note`,`m`.`link`,`m`.`type`,`m`.`level`,`m`.`language`,`m`.`browserNav`,`m`.`access`,`m`.`params`,`m`.`home`,`m`.`img`,`m`.`template_style_id`,`m`.`component_id`,`m`.`parent_id`,`m`.`path` AS `route`,`e`.`element` AS `component` FROM `ttg6527_menu` AS `m` LEFT JOIN `ttg6527_extensions` AS `e` ON `m`.`component_id` = `e`.`extension_id` WHERE ( (`m`.`published` = 1 AND `m`.`parent_id` > 0 AND `m`.`client_id` = 0) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :currentDate1)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :currentDate2) ORDER BY `m`.`lft`1.3ms412.55KBParams/libraries/src/Menu/SiteMenu.php:166Copy
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  • SELECT * FROM `ttg6527_easyblog_category` WHERE `alias` = 'post-scisly-w-wielki-piatek-jak-przezyc-zeby-zabolalo-i-mialo-sens'125μs3.95KB/libraries/src/Table/Table.php:781Copy
  • SELECT * FROM `ttg6527_easyblog_category` WHERE `alias` = 'post-scisly-w-wielki-piatek-jak-przezyc-zeby-zabolalo-i-mialo-sens'60μs3.95KB/libraries/src/Table/Table.php:781Copy
  • SELECT * FROM `ttg6527_easyblog_acl` WHERE `published`='1' ORDER BY `id` ASC121μs2.05KB/administrator/components/com_easyblog/includes/utils.php:298Copy
  • SELECT * FROM `ttg6527_easyblog_acl_group` WHERE `content_id` IN (1, 13) AND `type`='group'178μs2.8KB/administrator/components/com_easyblog/includes/utils.php:298Copy
  • SELECT `id` FROM `ttg6527_easyblog_post` WHERE `permalink`='post-scisly-w-wielki-piatek-jak-przezyc-zeby-zabolalo-i-mialo-sens'89μs856B/administrator/components/com_easyblog/includes/utils.php:298Copy
  • SELECT * FROM `ttg6527_easyblog_post` WHERE `id` = '164'114μs23.94KB/libraries/src/Table/Table.php:781Copy
  • SELECT * FROM `ttg6527_easyblog_revisions` WHERE `id` = '1365'93μs1.91KB/libraries/src/Table/Table.php:781Copy
  • SELECT COUNT(1) FROM `ttg6527_easyblog_featured` WHERE `content_id`='164' AND `type`='post'86μs856B/administrator/components/com_easyblog/includes/utils.php:298Copy
  • SELECT * FROM `ttg6527_easyblog_meta` WHERE `type`='post' AND `content_id`='164'91μs1.22KB/administrator/components/com_easyblog/includes/utils.php:298Copy
  • SELECT `id`,`home`,`template`,`s`.`params`,`inheritable`,`parent` FROM `ttg6527_template_styles` AS `s` LEFT JOIN `ttg6527_extensions` AS `e` ON `e`.`element` = `s`.`template` AND `e`.`type` = 'template' AND `e`.`client_id` = `s`.`client_id` WHERE `s`.`client_id` = 0 AND `e`.`enabled` = 1180μs153.14KB/administrator/components/com_templates/src/Model/StyleModel.php:775Copy
  • SELECT * FROM `ttg6527_template_styles` WHERE `client_id` = 0 AND `id` = '141'74μs153.22KB/plugins/system/helixultimate/src/Platform/Helper.php:54Copy
  • SELECT * FROM `ttg6527_languages` WHERE `published` = 1 ORDER BY `ordering` ASC80μs2.22KB/libraries/src/Language/LanguageHelper.php:145Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `ttg6527_assets` WHERE `name` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26,:preparedArray27,:preparedArray28,:preparedArray29,:preparedArray30,:preparedArray31,:preparedArray32,:preparedArray33,:preparedArray34,:preparedArray35,:preparedArray36,:preparedArray37,:preparedArray38,:preparedArray39,:preparedArray40,:preparedArray41,:preparedArray42,:preparedArray43,:preparedArray44,:preparedArray45,:preparedArray46,:preparedArray47,:preparedArray48,:preparedArray49,:preparedArray50,:preparedArray51,:preparedArray52,:preparedArray53,:preparedArray54,:preparedArray55,:preparedArray56,:preparedArray57)377μs8.5KBParams/libraries/src/Access/Access.php:357Copy
  • DELETE FROM `ttg6527_easyblog_mailq` WHERE `status`='1' AND DATEDIFF(NOW(), `created`) >='7'79μs11KB/administrator/components/com_easyblog/includes/utils.php:166Copy
  • SELECT `id` FROM `ttg6527_easyblog_mailq` WHERE `status`='0' ORDER BY `id` ASC LIMIT 561μs840B/administrator/components/com_easyblog/includes/utils.php:298Copy
  • SELECT * FROM `ttg6527_easyblog_post` WHERE `publish_up`<='2025-01-01 13:24:11' AND `published`='2' AND `state`='0' ORDER BY `id` LIMIT 1188μs7.92KB/administrator/components/com_easyblog/includes/utils.php:298Copy
  • SELECT id, created_by FROM`ttg6527_easyblog_post` WHERE `publish_down` > `publish_up` AND `publish_down` <= '2025-01-01 13:24:11' AND `publish_down` != '0000-00-00 00:00:00' AND `published` = '1' AND `state` = '0'82μs896B/administrator/components/com_easyblog/includes/utils.php:298Copy
  • SELECT * FROM `ttg6527_easyblog_uploader_tmp` WHERE `created` <= DATE_SUB('2025-01-01 13:24:11' , INTERVAL 120 MINUTE)62μs1.17KB/administrator/components/com_easyblog/includes/utils.php:298Copy
  • SELECT a.`id` FROM `ttg6527_easyblog_post` as a inner join `ttg6527_easyblog_revisions` as b on a.`id` = b.`post_id` where a.`published` = '9' and a.`created` <= DATE_SUB('2025-01-01 13:24:11', INTERVAL 3 DAY)90μs840B/administrator/components/com_easyblog/includes/utils.php:298Copy
  • DELETE a, b FROM `ttg6527_easyblog_post` as a inner join `ttg6527_easyblog_revisions` as b on a.`id` = b.`post_id` where a.`published` = '9' and a.`created` <= DATE_SUB('2025-01-01 13:24:11', INTERVAL 3 DAY)73μs0B/administrator/components/com_easyblog/includes/utils.php:166Copy
  • select a.`id`, a.`user_id`, b.`name`, b.`email` from `ttg6527_easyblog_oauth` as a inner join `ttg6527_users` as b on a.`user_id` = b.`id` where a.`type` = 'facebook' and a.`notify` = '0' and a.`system` = '1' and a.`expires` <= DATE_ADD('2025-01-01 13:24:11', INTERVAL 7 DAY)103μs1008B/administrator/components/com_easyblog/includes/utils.php:298Copy
  • SELECT * FROM `ttg6527_menu` WHERE `published`='1' AND `link` LIKE 'index.php?option=com_easyblog%' AND `client_id` = '0' ORDER BY `id`431μs36.45KB/administrator/components/com_easyblog/includes/utils.php:298Copy
  • SELECT `sef` FROM `ttg6527_rsseo_pages` WHERE `hash` = 'af2db36103df97827371b9958ecf83ba' AND `published` = '1'79μs840B/components/com_rsseo/sef.php:35Copy
  • SELECT `sef` FROM `ttg6527_rsseo_pages` WHERE `hash` = 'e058d4e3ab15d873c2720556a3baaaaa' AND `published` = '1'52μs840B/components/com_rsseo/sef.php:35Copy
  • SELECT * FROM `ttg6527_easyblog_post` WHERE `id` = '164'119μs23.94KB/libraries/src/Table/Table.php:781Copy
  • SELECT * FROM `ttg6527_easyblog_revisions` WHERE `id` = '1365'48μs1.91KB/libraries/src/Table/Table.php:781Copy
  • SELECT * FROM `ttg6527_easyblog_meta` WHERE `type`='post' AND `content_id`='164'70μs1.22KB/administrator/components/com_easyblog/includes/utils.php:298Copy
  • SELECT COUNT(1) as `voted`, `uid` FROM `ttg6527_easyblog_ratings` WHERE `uid` = '164' AND `type`='entry' AND `created_by`='0' AND (`sessionid` = 'cd7fa287204e20c8aaa794a464a2c045' OR `ip` = '18.222.23.31') GROUP BY `uid` ORDER BY NULL196μs896B/administrator/components/com_easyblog/includes/utils.php:298Copy
  • SELECT AVG(`value`) AS `ratings` ,COUNT(1) AS `total` ,`uid` FROM `ttg6527_easyblog_ratings` AS a WHERE a.`uid` IN(164) AND `type`='entry' GROUP BY `uid` ORDER BY NULL62μs960B/administrator/components/com_easyblog/includes/utils.php:298Copy
  • select a.*, b.`post_id`, b.`primary` from `ttg6527_easyblog_category` as a inner join `ttg6527_easyblog_post_category` as b on a.`id` = b.`category_id` where b.`post_id` IN (164) order by a.`lft` asc457μs4.03KB/administrator/components/com_easyblog/includes/utils.php:298Copy
  • select a.*, b.`post_id` from `ttg6527_easyblog_tag` as a inner join `ttg6527_easyblog_post_tag` as b on a.`id` = b.`tag_id` where b.`post_id` IN (164)91μs2.08KB/administrator/components/com_easyblog/includes/utils.php:298Copy
  • select a.* from `ttg6527_easyblog_revisions` as a where a.`id` IN ( 1365)56μs1.91KB/administrator/components/com_easyblog/includes/utils.php:298Copy
  • select u.*, e.`id` as `eb_id`, e.`nickname`, e.`avatar`, e.`description`, e.`url`, e.`params` as `eb_params`, e.`published` as `eb_published`, e.`title` as `eb_title`, e.`biography`, e.`permalink`, e.`custom_css`, e.`ordering` from `ttg6527_users` as u left join `ttg6527_easyblog_users` as e ON u.`id` = e.`id` where u.`id` = 949106μs4.31KB/administrator/components/com_easyblog/includes/utils.php:298Copy
  • SHOW FULL COLUMNS FROM `ttg6527_users`323μs2.2KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:587Copy
  • SELECT * FROM `ttg6527_users` WHERE `id` = :userid82μs4.41KBParams/libraries/src/Table/User.php:106Copy
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  • select `a`.`id` as `cat_fg_id`, `a`.`category_id` as `cat_fg_category_id`, `a`.`group_id` as `cat_fg_group_id`, `fg`.`id` as `fg_id`, `fg`.`title` as `fg_title`, `fg`.`description` as `fg_description`, `fg`.`created` as `fg_created`, `fg`.`state` as `fg_state`, `fg`.`read` as `fg_read`, `fg`.`write` as `fg_write`, `fg`.`params` as `fg_params`, `f`.`id` as `f_id`, `f`.`group_id` as `f_group_id`, `f`.`title` as `f_title`, `f`.`help` as `f_help`, `f`.`state` as `f_state`, `f`.`required` as `f_required`, `f`.`type` as `f_type`, `f`.`params` as `f_params`, `f`.`created` as `f_created`, `f`.`options` as `f_options`, `f`.`ordering` as `f_ordering`,`fv`.`id` as `fv_id`, `fv`.`field_id` as `fv_field_id`, `fv`.`post_id` as `fv_post_id`, `fv`.`value` as `fv_value` from `ttg6527_easyblog_category_fields_groups` as a inner join `ttg6527_easyblog_post_category` as p on `a`.`category_id` = `p`.`category_id` inner join `ttg6527_easyblog_fields_groups` as fg on `a`.`group_id` = `fg`.`id` inner join `ttg6527_easyblog_fields` as f on `fg`.`id` = `f`.`group_id` left join `ttg6527_easyblog_fields_values` as fv on `fv`.`field_id` = `f`.`id` and `fv`.`post_id` = `p`.`post_id` LEFT JOIN `ttg6527_easyblog_fields_groups_acl` AS acl ON fg.`id` = acl.`group_id` where `p`.`post_id` = '164' AND ( acl.`acl_id` IN(13) AND acl.`acl_type` = 'read' OR acl.`id` IS NULL )245μs4.08KB/administrator/components/com_easyblog/includes/utils.php:298Copy
  • select * from `ttg6527_easyblog_meta` where `content_id` in (164) and `type` = 'post'89μs1.22KB/administrator/components/com_easyblog/includes/utils.php:298Copy
  • SELECT * FROM `ttg6527_easyblog_meta` WHERE `content_id` = '164' AND `type` = 'post'67μs1.22KB/libraries/src/Table/Table.php:781Copy
  • SELECT a.`id`, a.`title`, a.`alias` FROM `ttg6527_easyblog_tag` AS a LEFT JOIN `ttg6527_easyblog_post_tag` AS b ON a.`id`= b.`tag_id` WHERE b.`post_id`='164' AND b.`isrevision` IS NULL AND a.`published`='1' ORDER BY b.`id` ASC98μs960B/administrator/components/com_easyblog/includes/utils.php:298Copy
  • SELECT `extension_id`,`name`,`enabled`,`params` FROM ttg6527_extensions WHERE `type` = 'plugin' AND `element` = 'osyoutube' AND `folder` = 'content'116μs1KB/libraries/allediaframework/Framework/Joomla/Extension/Generic.php:170Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM ttg6527_fields AS a LEFT JOIN `ttg6527_languages` AS l ON l.lang_code = a.language LEFT JOIN ttg6527_users AS uc ON uc.id=a.checked_out LEFT JOIN ttg6527_viewlevels AS ag ON ag.id = a.access LEFT JOIN ttg6527_users AS ua ON ua.id = a.created_user_id LEFT JOIN ttg6527_fields_groups AS g ON g.id = a.group_id LEFT JOIN `ttg6527_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2)) AND `a`.`access` IN (:preparedArray3,:preparedArray4)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray5,:preparedArray6)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform ORDER BY a.ordering ASC624μs6KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:164Copy
  • SELECT `sef` FROM `ttg6527_rsseo_pages` WHERE `hash` = '8036f5affd90dfe787f371f97db1c149' AND `published` = '1'129μs856B/components/com_rsseo/sef.php:35Copy
  • UPDATE `ttg6527_easyblog_post` SET `hits` = (`hits` + 1) WHERE `id` = '164'194μs48B/libraries/src/Table/Table.php:1349Copy
  • SELECT `key`,`value` FROM `ttg6527_easyblog_post_assets` WHERE `post_id`='164'64μs848B/administrator/components/com_easyblog/includes/utils.php:298Copy
  • SELECT COUNT(1) FROM `ttg6527_easyblog_feeds_history` WHERE `post_id`='164'73μs8.84KB/administrator/components/com_easyblog/includes/utils.php:298Copy
  • select `id` FROM `ttg6527_easyblog_adsense` where user_id = '949'79μs840B/administrator/components/com_easyblog/includes/utils.php:298Copy
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  • SELECT `sef` FROM `ttg6527_rsseo_pages` WHERE `hash` = '3479ef7564fcd326db7803ac7fb46bd0' AND `published` = '1'66μs856B/components/com_rsseo/sef.php:35Copy
  • SELECT `sef` FROM `ttg6527_rsseo_pages` WHERE `hash` = '9578d7466b7262006f46f5b50003d372' AND `published` = '1'59μs856B/components/com_rsseo/sef.php:35Copy
  • SELECT `sef` FROM `ttg6527_rsseo_pages` WHERE `hash` = '525eecfced89ef76f1874fe4a2a207fa' AND `published` = '1'68μs856B/components/com_rsseo/sef.php:35Copy
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  • SELECT `sef` FROM `ttg6527_rsseo_pages` WHERE `hash` = 'cf1db006188bfd0bc630efbbd2041ed1' AND `published` = '1'65μs856B/components/com_rsseo/sef.php:35Copy
  • SELECT `sef` FROM `ttg6527_rsseo_pages` WHERE `hash` = '682509503caf91168db152f5a7a692b3' AND `published` = '1'75μs856B/components/com_rsseo/sef.php:35Copy
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  • SELECT `sef` FROM `ttg6527_rsseo_pages` WHERE `hash` = '679a27ef448776ed4356586fe68e0dd2' AND `published` = '1'75μs856B/components/com_rsseo/sef.php:35Copy
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  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `ttg6527_categories` AS `s` INNER JOIN `ttg6527_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`205μs5.17KBParams/libraries/src/Categories/Categories.php:375Copy
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  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `ttg6527_categories` AS `s` INNER JOIN `ttg6527_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`228μs5.17KBParams/libraries/src/Categories/Categories.php:375Copy
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  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `ttg6527_categories` AS `s` INNER JOIN `ttg6527_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`172μs5.17KBParams/libraries/src/Categories/Categories.php:375Copy
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