Kiedy troszczysz się o siebie, odstaw na bok niepokój, negację i poczucie winy. Przed Tobą cztery proste sposoby na utrzymanie ducha (i ciała) w dobrej kondycji.
Nie ma znaczenia, w którym momencie życia teraz jesteś – może studiujesz albo co rano podwozisz dzieci do gimnazjum. Na pewno zgodzisz się ze mną, że czas dla samej siebie jest niewiarygodnie istotny. Mimo że jesteśmy tego świadome, dla większości z nas troska o siebie nie jest sprawą podstawową.
Odkładamy ją na dalszy plan i dbamy najpierw o potrzeby innych. Choć czasami taka postawa jest heroiczna, może być także niszcząca. Zapominanie o potrzebach własnego ciała jest po prostu niezdrowe.
Kiedy przeczytałam rozmyślania na temat dbania o siebie, które spisała niedawno Natascha Chtena, otworzyły mi się oczy. Szybko zrozumiałam, że jej rady są czymś, czego każda kobieta (łącznie ze mną) bardzo potrzebuje: począwszy od tego, jak wyciszyć w sobie wyrzuty sumienia, po sposoby na lepsze traktowanie samej siebie.
Chtena pisze: „Czy w naszej kulturze, w której wszystko pędzi, możemy bardziej troszczyć się o samych siebie – fizycznie, mentalnie i duchowo? Jak to zrobić? Często słyszymy nakazy typu: jedz prawdziwe jedzenie, ćwicz regularnie, śpij wystarczająco długo, ale myślę, że chodzi o coś więcej”.
Natascha podpowiada, jak praktykować współczucie wobec samych siebie, zwłaszcza kiedy czujemy się niedowartościowani i wypaleni. Mimo że kieruje swoje myśli do studentów, jestem przekonana, że z jej wskazówek skorzystają kobiety na każdym etapie życia. Oto rady, które zaczerpnęłam z jej tekstu. Pomogą Ci w lepszym i bardziej życzliwym traktowaniu siebie, zarówno fizycznie, jak i duchowo.
Bądź dla siebie miłosierna
Czasami wydaje nam się, że łatwiej współczuć innym niż sobie. Możesz dawać im drugą, trzecią, kolejną szansę… A swoim działaniom i myślom zostawiasz bardzo mały margines na niedociągnięcia. Kiedy popełniasz błędy, łapiesz się na tym, że powtarzasz je w głowie jeszcze raz i jeszcze raz, wmawiając sobie, że znów zawaliłaś? To powszechne uczucie. Ale na pewno niezdrowe.
Pierwszym krokiem do troszczenia się o własnego ducha jest zdanie sobie sprawy, że wszyscy popełniamy błędy. Bycie nieperfekcyjnym jest w porządku. Pamiętaj, że Bóg jest większy niż nasze problemy i wady. Pierwszym stopniem do zaakceptowania Jego przebaczenia jest miłosierdzie dla samego siebie i przyznanie się, że w dbaniu o siebie potrzebujesz pomocy, dając sobie pozwolenie na bycie człowiekiem
Podsumuj błogosławieństwa na koniec dnia
Bywa, że jesteśmy zbyt zajęci i dopiero wieczorem, kiedy kładziemy się wieczorem do łóżka możemy wreszcie pomyśleć o sobie. Łatwo nam wtedy widzieć wszystko w czarnych barwach i czepiać się szczegółów. Zastanawiamy się, co poszło nam w ciągu dnia nie tak i myślimy o tym, co moglibyśmy zrobić lepiej.
Zamiast tego spróbuj pomyśleć o chwilach, w których zostałaś pobłogosławiona. Jakie były twoje „Boże momenty”? Nie chodzi tu wcale o chwile, w których poczułaś się przytłoczona dobrocią. To mogą być proste rzeczy, jak choćby szczęśliwy traf: zielone światła podczas porannej drogi do pracy albo to, że mąż dzisiaj nieproszony pościelił łóżko.
Kiedy potrafisz znaleźć radość nawet w najmniejszych momentach, uczysz się, jak dostrzec dobro i okazję do wdzięczności w ciągu całego dnia. Kiedy czujesz się dobrze sama ze sobą, masz więcej ochoty i siły, by dbać o ciało, np. w formie ćwiczeń fizycznych czy właściwego odżywiania
Bądź świadoma, kim jesteś w oczach Boga
On uważa, że jesteś inteligentna i wyjątkowa. Wie, że nie ma drugiej takiej. Myślał o Tobie od samego początku. Nigdy nie ma Cię dość i zawsze jesteś dla niego wystarczająca. Stworzył Cię i nadał Ci imię. W Jego oczach jesteś więcej warta niż Twoje złe dni, upadki i łzy wylewane w zaciszu łazienki. Kiedy skupiasz się na trosce o siebie, nie zapominaj o Tym, dla którego jesteś najważniejsza, który Cię kocha i zna lepiej niż Ty sama
Nie czuj się winna, gdy robisz sobie przerwę
W książce „Czas dla Boga” o. Jacques Philippe napisał: „Medytacja nie powinna być traktowana jako coś wyjątkowego i wykonywana w czasie wyrwanym z innych czynności. Powinna stać się zwyczajem, częścią normalnego rytmu naszego życia”. Chwile wolne od pracy i te spędzane z Bogiem są niezbędne w naszej trosce o siebie i dla dobrego samopoczucia. O. Philipe pisze dalej: „Medytacja powinna stać się codziennym wydarzeniem, jako podstawowy rytm naszej egzystencji. Powinna stać się oddychaniem naszej duszy”. Nie czuj się winna, gdy dusza chce… odetchnąć.
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Prosimy o wsparcie
Joomla! Version | 5.0.3 |
PHP Version | 8.1.31 |
Identity | guest |
Response | 200 |
Template | shaper_travelia |
Database |
|
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1 x afterRender (927.95KB) (15.29%) | 36.49ms |
1 x afterInitialise (3.45MB) (12.52%) | 29.89ms |
1 x afterRenderRawModule mod_jux_news_ticker (Nowe Modlitwy Scroller) (1010.04KB) (10.74%) | 25.64ms |
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148μs153.14KB/administrator/components/com_templates/src/Model/StyleModel.php:775CopySELECT *
FROM `ttg6527_template_styles`
WHERE `client_id` = 0 AND `id` = '141'
72μs153.22KB/plugins/system/helixultimate/src/Platform/Helper.php:54CopySELECT *
FROM `ttg6527_languages`
WHERE `published` = 1
ORDER BY `ordering` ASC
73μs2.22KB/libraries/src/Language/LanguageHelper.php:145CopySELECT `id`,`name`,`rules`,`parent_id`
FROM `ttg6527_assets`
WHERE `name` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26,:preparedArray27,:preparedArray28,:preparedArray29,:preparedArray30,:preparedArray31,:preparedArray32,:preparedArray33,:preparedArray34,:preparedArray35,:preparedArray36,:preparedArray37,:preparedArray38,:preparedArray39,:preparedArray40,:preparedArray41,:preparedArray42,:preparedArray43,:preparedArray44,:preparedArray45,:preparedArray46,:preparedArray47,:preparedArray48,:preparedArray49,:preparedArray50,:preparedArray51,:preparedArray52,:preparedArray53,:preparedArray54,:preparedArray55,:preparedArray56,:preparedArray57)
405μs8.5KBParams/libraries/src/Access/Access.php:357CopyDELETE FROM `ttg6527_easyblog_mailq` WHERE `status`='1' AND DATEDIFF(NOW(), `created`) >='7'
57μs11KB/administrator/components/com_easyblog/includes/utils.php:166CopySELECT `id` FROM `ttg6527_easyblog_mailq` WHERE `status`='0' ORDER BY `id` ASC LIMIT 5
65μs840B/administrator/components/com_easyblog/includes/utils.php:298CopySELECT * FROM `ttg6527_easyblog_post` WHERE `publish_up`<='2025-02-13 00:51:34' AND `published`='2' AND `state`='0' ORDER BY `id` LIMIT 1
152μs7.92KB/administrator/components/com_easyblog/includes/utils.php:298CopySELECT id, created_by FROM`ttg6527_easyblog_post` WHERE `publish_down` > `publish_up` AND `publish_down` <= '2025-02-13 00:51:34' AND `publish_down` != '0000-00-00 00:00:00' AND `published` = '1' AND `state` = '0'
81μs896B/administrator/components/com_easyblog/includes/utils.php:298CopySELECT * FROM `ttg6527_easyblog_uploader_tmp` WHERE `created` <= DATE_SUB('2025-02-13 00:51:34' , INTERVAL 120 MINUTE)
67μs1.17KB/administrator/components/com_easyblog/includes/utils.php:298CopySELECT a.`id` FROM `ttg6527_easyblog_post` as a inner join `ttg6527_easyblog_revisions` as b on a.`id` = b.`post_id` where a.`published` = '9' and a.`created` <= DATE_SUB('2025-02-13 00:51:34', INTERVAL 3 DAY)
71μs840B/administrator/components/com_easyblog/includes/utils.php:298CopyDELETE a, b FROM `ttg6527_easyblog_post` as a inner join `ttg6527_easyblog_revisions` as b on a.`id` = b.`post_id` where a.`published` = '9' and a.`created` <= DATE_SUB('2025-02-13 00:51:34', INTERVAL 3 DAY)
89μs0B/administrator/components/com_easyblog/includes/utils.php:166Copyselect a.`id`, a.`user_id`, b.`name`, b.`email` from `ttg6527_easyblog_oauth` as a inner join `ttg6527_users` as b on a.`user_id` = b.`id` where a.`type` = 'facebook' and a.`notify` = '0' and a.`system` = '1' and a.`expires` <= DATE_ADD('2025-02-13 00:51:34', INTERVAL 7 DAY)
103μs1008B/administrator/components/com_easyblog/includes/utils.php:298CopySELECT * FROM `ttg6527_menu` WHERE `published`='1' AND `link` LIKE 'index.php?option=com_easyblog%' AND `client_id` = '0' ORDER BY `id`
412μs36.45KB/administrator/components/com_easyblog/includes/utils.php:298CopySELECT `sef`
FROM `ttg6527_rsseo_pages`
WHERE `hash` = 'af2db36103df97827371b9958ecf83ba' AND `published` = '1'
82μs840B/components/com_rsseo/sef.php:35CopySELECT `sef`
FROM `ttg6527_rsseo_pages`
WHERE `hash` = 'e058d4e3ab15d873c2720556a3baaaaa' AND `published` = '1'
55μs840B/components/com_rsseo/sef.php:35CopySELECT *
FROM `ttg6527_easyblog_post`
WHERE `id` = '166'
106μs23.94KB/libraries/src/Table/Table.php:781CopySELECT *
FROM `ttg6527_easyblog_revisions`
WHERE `id` = '1347'
45μs1.91KB/libraries/src/Table/Table.php:781CopySELECT * FROM `ttg6527_easyblog_meta` WHERE `type`='post' AND `content_id`='166'
65μs1.22KB/administrator/components/com_easyblog/includes/utils.php:298CopySELECT COUNT(1) as `voted`, `uid` FROM `ttg6527_easyblog_ratings` WHERE `uid` = '166' AND `type`='entry' AND `created_by`='0' AND (`sessionid` = '2a67ec408521bae173a46c76a859cdfa' OR `ip` = '3.142.50.218') GROUP BY `uid` ORDER BY NULL
188μs896B/administrator/components/com_easyblog/includes/utils.php:298CopySELECT AVG(`value`) AS `ratings` ,COUNT(1) AS `total` ,`uid` FROM `ttg6527_easyblog_ratings` AS a WHERE a.`uid` IN(166) AND `type`='entry' GROUP BY `uid` ORDER BY NULL
65μs960B/administrator/components/com_easyblog/includes/utils.php:298Copyselect a.*, b.`post_id`, b.`primary` from `ttg6527_easyblog_category` as a inner join `ttg6527_easyblog_post_category` as b on a.`id` = b.`category_id` where b.`post_id` IN (166) order by a.`lft` asc
456μs4.03KB/administrator/components/com_easyblog/includes/utils.php:298Copyselect a.*, b.`post_id` from `ttg6527_easyblog_tag` as a inner join `ttg6527_easyblog_post_tag` as b on a.`id` = b.`tag_id` where b.`post_id` IN (166)
89μs2.08KB/administrator/components/com_easyblog/includes/utils.php:298Copyselect a.* from `ttg6527_easyblog_revisions` as a where a.`id` IN ( 1347)
47μs1.91KB/administrator/components/com_easyblog/includes/utils.php:298Copyselect u.*, e.`id` as `eb_id`, e.`nickname`, e.`avatar`, e.`description`, e.`url`, e.`params` as `eb_params`, e.`published` as `eb_published`, e.`title` as `eb_title`, e.`biography`, e.`permalink`, e.`custom_css`, e.`ordering` from `ttg6527_users` as u left join `ttg6527_easyblog_users` as e ON u.`id` = e.`id` where u.`id` = 949
94μs4.31KB/administrator/components/com_easyblog/includes/utils.php:298CopySHOW FULL COLUMNS FROM `ttg6527_users`
340μs2.2KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:587CopySELECT *
FROM `ttg6527_users`
WHERE `id` = :userid
66μs4.41KBParams/libraries/src/Table/User.php:106CopySELECT `g`.`id`,`g`.`title`
FROM `ttg6527_usergroups` AS `g`
INNER JOIN `ttg6527_user_usergroup_map` AS `m` ON `m`.`group_id` = `g`.`id`
WHERE `m`.`user_id` = :muserid
80μs1.7KBParams/libraries/src/Table/User.php:134Copyselect `a`.`id` as `cat_fg_id`, `a`.`category_id` as `cat_fg_category_id`, `a`.`group_id` as `cat_fg_group_id`, `fg`.`id` as `fg_id`, `fg`.`title` as `fg_title`, `fg`.`description` as `fg_description`, `fg`.`created` as `fg_created`, `fg`.`state` as `fg_state`, `fg`.`read` as `fg_read`, `fg`.`write` as `fg_write`, `fg`.`params` as `fg_params`, `f`.`id` as `f_id`, `f`.`group_id` as `f_group_id`, `f`.`title` as `f_title`, `f`.`help` as `f_help`, `f`.`state` as `f_state`, `f`.`required` as `f_required`, `f`.`type` as `f_type`, `f`.`params` as `f_params`, `f`.`created` as `f_created`, `f`.`options` as `f_options`, `f`.`ordering` as `f_ordering`,`fv`.`id` as `fv_id`, `fv`.`field_id` as `fv_field_id`, `fv`.`post_id` as `fv_post_id`, `fv`.`value` as `fv_value` from `ttg6527_easyblog_category_fields_groups` as a inner join `ttg6527_easyblog_post_category` as p on `a`.`category_id` = `p`.`category_id` inner join `ttg6527_easyblog_fields_groups` as fg on `a`.`group_id` = `fg`.`id` inner join `ttg6527_easyblog_fields` as f on `fg`.`id` = `f`.`group_id` left join `ttg6527_easyblog_fields_values` as fv on `fv`.`field_id` = `f`.`id` and `fv`.`post_id` = `p`.`post_id` LEFT JOIN `ttg6527_easyblog_fields_groups_acl` AS acl ON fg.`id` = acl.`group_id` where `p`.`post_id` = '166' AND ( acl.`acl_id` IN(13) AND acl.`acl_type` = 'read' OR acl.`id` IS NULL )
193μs4.08KB/administrator/components/com_easyblog/includes/utils.php:298Copyselect * from `ttg6527_easyblog_meta` where `content_id` in (166) and `type` = 'post'
68μs1.22KB/administrator/components/com_easyblog/includes/utils.php:298CopySELECT *
FROM `ttg6527_easyblog_meta`
WHERE `content_id` = '166' AND `type` = 'post'
54μs1.22KB/libraries/src/Table/Table.php:781CopySELECT a.`id`, a.`title`, a.`alias` FROM `ttg6527_easyblog_tag` AS a LEFT JOIN `ttg6527_easyblog_post_tag` AS b ON a.`id`= b.`tag_id` WHERE b.`post_id`='166' AND b.`isrevision` IS NULL AND a.`published`='1' ORDER BY b.`id` ASC
77μs960B/administrator/components/com_easyblog/includes/utils.php:298CopySELECT `extension_id`,`name`,`enabled`,`params`
FROM ttg6527_extensions
WHERE `type` = 'plugin' AND `element` = 'osyoutube' AND `folder` = 'content'
89μs1KB/libraries/allediaframework/Framework/Joomla/Extension/Generic.php:170CopySELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note
FROM ttg6527_fields AS a
LEFT JOIN `ttg6527_languages` AS l ON l.lang_code = a.language
LEFT JOIN ttg6527_users AS uc ON uc.id=a.checked_out
LEFT JOIN ttg6527_viewlevels AS ag ON ag.id = a.access
LEFT JOIN ttg6527_users AS ua ON ua.id = a.created_user_id
LEFT JOIN ttg6527_fields_groups AS g ON g.id = a.group_id
LEFT JOIN `ttg6527_fields_categories` AS fc ON fc.field_id = a.id
WHERE
(
(`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2)) AND `a`.`access` IN (:preparedArray3,:preparedArray4)) AND
(`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray5,:preparedArray6)) AND `a`.`state` = :state) AND
(`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform
ORDER BY a.ordering ASC
540μs6KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:164CopySELECT `sef`
FROM `ttg6527_rsseo_pages`
WHERE `hash` = '21ea8a34c47cb3adf807d6276bc017a3' AND `published` = '1'
117μs856B/components/com_rsseo/sef.php:35CopyUPDATE `ttg6527_easyblog_post`
SET `hits` = (`hits` + 1)
WHERE `id` = '166'
86μs48B/libraries/src/Table/Table.php:1349CopySELECT `key`,`value` FROM `ttg6527_easyblog_post_assets` WHERE `post_id`='166'
72μs848B/administrator/components/com_easyblog/includes/utils.php:298CopySELECT COUNT(1) FROM `ttg6527_easyblog_feeds_history` WHERE `post_id`='166'
63μs8.84KB/administrator/components/com_easyblog/includes/utils.php:298Copyselect `id` FROM `ttg6527_easyblog_adsense` where user_id = '949'
63μs840B/administrator/components/com_easyblog/includes/utils.php:298CopySELECT `id` FROM `ttg6527_menu` WHERE ( `link` LIKE 'index.php?option=com_easyblog&view=entry&id=166%' OR `link` LIKE 'index.php?option=com_easyblog&view=entry&id=166%' ) AND `published`='1' AND (`language`='pl-PL' OR `language`='' OR `language`='*') LIMIT 1
831μs840B/administrator/components/com_easyblog/includes/utils.php:298CopySELECT a.`id`, a.`title` FROM `ttg6527_easyblog_post` AS `a` INNER JOIN `ttg6527_users` AS uu ON a.`created_by` = uu.`id` and uu.`block` = 0 WHERE a.`published` = '1' AND a.`state` = '0' AND a.`access`='0' AND ( NOT EXISTS ( select acp.post_id from `ttg6527_easyblog_post_category` as acp inner join `ttg6527_easyblog_category` as cat on acp.`category_id` = cat.`id` where acp.`post_id` = a.`id` and ( ( cat.`private` = 1 and (0 = 0) ) OR ( cat.`private` = 2 and (select count(1) from `ttg6527_easyblog_category_acl` as cacl where cacl.`category_id` = cat.`id` and cacl.`acl_id` = 1 and cacl.`content_id` IN (13)) = 0 ) ))) AND a.`source_type`='easyblog.sitewide' AND a.`id` NOT IN(166) AND a.`created` < '2021-02-19 18:16:03' ORDER BY a.`created` DESC LIMIT 1
311μs912B/administrator/components/com_easyblog/includes/utils.php:298CopySELECT a.`id`, a.`title` FROM `ttg6527_easyblog_post` AS `a` INNER JOIN `ttg6527_users` AS uu ON a.`created_by` = uu.`id` and uu.`block` = 0 WHERE a.`published` = '1' AND a.`state` = '0' AND a.`access`='0' AND ( NOT EXISTS ( select acp.post_id from `ttg6527_easyblog_post_category` as acp inner join `ttg6527_easyblog_category` as cat on acp.`category_id` = cat.`id` where acp.`post_id` = a.`id` and ( ( cat.`private` = 1 and (0 = 0) ) OR ( cat.`private` = 2 and (select count(1) from `ttg6527_easyblog_category_acl` as cacl where cacl.`category_id` = cat.`id` and cacl.`acl_id` = 1 and cacl.`content_id` IN (13)) = 0 ) ))) AND a.`source_type`='easyblog.sitewide' AND a.`id` NOT IN(166) AND a.`created` > '2021-02-19 18:16:03' ORDER BY a.`created` ASC LIMIT 1
204μs912B/administrator/components/com_easyblog/includes/utils.php:298CopySELECT *
FROM `ttg6527_easyblog_post`
WHERE `id` = '165'
116μs23.94KB/libraries/src/Table/Table.php:781CopySELECT *
FROM `ttg6527_easyblog_revisions`
WHERE `id` = '1449'
54μs1.91KB/libraries/src/Table/Table.php:781CopySELECT COUNT(1) FROM `ttg6527_easyblog_featured` WHERE `content_id`='165' AND `type`='post'
63μs856B/administrator/components/com_easyblog/includes/utils.php:298CopySELECT * FROM `ttg6527_easyblog_meta` WHERE `type`='post' AND `content_id`='165'
58μs1.22KB/administrator/components/com_easyblog/includes/utils.php:298CopySELECT *
FROM `ttg6527_easyblog_post`
WHERE `id` = '167'
88μs23.94KB/libraries/src/Table/Table.php:781CopySELECT *
FROM `ttg6527_easyblog_revisions`
WHERE `id` = '1348'
52μs1.91KB/libraries/src/Table/Table.php:781CopySELECT COUNT(1) FROM `ttg6527_easyblog_featured` WHERE `content_id`='167' AND `type`='post'
50μs856B/administrator/components/com_easyblog/includes/utils.php:298CopySELECT * FROM `ttg6527_easyblog_meta` WHERE `type`='post' AND `content_id`='167'
55μs1.22KB/administrator/components/com_easyblog/includes/utils.php:298CopySELECT COUNT(1) as `voted`, `uid` FROM `ttg6527_easyblog_ratings` WHERE `uid` IN (165,167) AND `type`='entry' AND `created_by`='0' AND (`sessionid` = '2a67ec408521bae173a46c76a859cdfa' OR `ip` = '3.142.50.218') GROUP BY `uid` ORDER BY NULL
151μs896B/administrator/components/com_easyblog/includes/utils.php:298CopySELECT AVG(`value`) AS `ratings` ,COUNT(1) AS `total` ,`uid` FROM `ttg6527_easyblog_ratings` AS a WHERE a.`uid` IN(165,167) AND `type`='entry' GROUP BY `uid` ORDER BY NULL
75μs976B/administrator/components/com_easyblog/includes/utils.php:298Copyselect a.*, b.`post_id`, b.`primary` from `ttg6527_easyblog_category` as a inner join `ttg6527_easyblog_post_category` as b on a.`id` = b.`category_id` where b.`post_id` IN (165,167) order by a.`lft` asc
419μs4.05KB/administrator/components/com_easyblog/includes/utils.php:298Copyselect a.*, b.`post_id` from `ttg6527_easyblog_tag` as a inner join `ttg6527_easyblog_post_tag` as b on a.`id` = b.`tag_id` where b.`post_id` IN (165,167)
74μs2.08KB/administrator/components/com_easyblog/includes/utils.php:298Copyselect a.* from `ttg6527_easyblog_revisions` as a where a.`id` IN ( 1449,1348)
57μs17.92KB/administrator/components/com_easyblog/includes/utils.php:298Copyselect `a`.`id` as `cat_fg_id`, `a`.`category_id` as `cat_fg_category_id`, `a`.`group_id` as `cat_fg_group_id`, `fg`.`id` as `fg_id`, `fg`.`title` as `fg_title`, `fg`.`description` as `fg_description`, `fg`.`created` as `fg_created`, `fg`.`state` as `fg_state`, `fg`.`read` as `fg_read`, `fg`.`write` as `fg_write`, `fg`.`params` as `fg_params`, `f`.`id` as `f_id`, `f`.`group_id` as `f_group_id`, `f`.`title` as `f_title`, `f`.`help` as `f_help`, `f`.`state` as `f_state`, `f`.`required` as `f_required`, `f`.`type` as `f_type`, `f`.`params` as `f_params`, `f`.`created` as `f_created`, `f`.`options` as `f_options`, `f`.`ordering` as `f_ordering`,`fv`.`id` as `fv_id`, `fv`.`field_id` as `fv_field_id`, `fv`.`post_id` as `fv_post_id`, `fv`.`value` as `fv_value` from `ttg6527_easyblog_category_fields_groups` as a inner join `ttg6527_easyblog_post_category` as p on `a`.`category_id` = `p`.`category_id` inner join `ttg6527_easyblog_fields_groups` as fg on `a`.`group_id` = `fg`.`id` inner join `ttg6527_easyblog_fields` as f on `fg`.`id` = `f`.`group_id` left join `ttg6527_easyblog_fields_values` as fv on `fv`.`field_id` = `f`.`id` and `fv`.`post_id` = `p`.`post_id` LEFT JOIN `ttg6527_easyblog_fields_groups_acl` AS acl ON fg.`id` = acl.`group_id` where p.post_id IN (165,167) AND ( acl.`acl_id` IN(13) AND acl.`acl_type` = 'read' OR acl.`id` IS NULL )
158μs4.08KB/administrator/components/com_easyblog/includes/utils.php:298Copyselect * from `ttg6527_easyblog_meta` where `content_id` in (165,167) and `type` = 'post'
73μs1.23KB/administrator/components/com_easyblog/includes/utils.php:298CopySELECT `sef`
FROM `ttg6527_rsseo_pages`
WHERE `hash` = '03ed92213c7afc51373bc2e738c39db4' AND `published` = '1'
82μs856B/components/com_rsseo/sef.php:35CopySELECT `sef`
FROM `ttg6527_rsseo_pages`
WHERE `hash` = 'e4e33ba0f44801283369a44b42ca2bc3' AND `published` = '1'
69μs856B/components/com_rsseo/sef.php:35CopySELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid`
FROM `ttg6527_modules` AS `m`
LEFT JOIN `ttg6527_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id`
LEFT JOIN `ttg6527_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id`
WHERE
(
(
(`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND
(`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND
(`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND
(`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0)
ORDER BY `m`.`position`,`m`.`ordering`
1.38ms18.88KBParams/libraries/src/Cache/Controller/CallbackController.php:51CopySELECT `sef`
FROM `ttg6527_rsseo_pages`
WHERE `hash` = 'e5e7806c8af9c09f3bece4a581589e9b' AND `published` = '1'
90μs856B/components/com_rsseo/sef.php:35CopySELECT `sef`
FROM `ttg6527_rsseo_pages`
WHERE `hash` = 'd1bb3dfd2285791a41e7de664e713805' AND `published` = '1'
70μs840B/components/com_rsseo/sef.php:35CopySELECT `sef`
FROM `ttg6527_rsseo_pages`
WHERE `url` = 'wielki-post-wielkanoc/w-wielkim-poscie-odstaw-na-bok-niepokoj-i-zadbaj-o-kondycje-swojej-duszy' AND `published` = '1'
4.39ms856B/plugins/system/rsseo/rsseo.php:1753CopySELECT `id`,`title`,`description`,`keywords`,`level`,`crawled`,`modified`,`canonical`,`customhead`,`robots`,`custom`
FROM `ttg6527_rsseo_pages`
WHERE `published` = 1 AND (`url` = 'wielki-post-wielkanoc/w-wielkim-poscie-odstaw-na-bok-niepokoj-i-zadbaj-o-kondycje-swojej-duszy' OR `sef` = 'wielki-post-wielkanoc/w-wielkim-poscie-odstaw-na-bok-niepokoj-i-zadbaj-o-kondycje-swojej-duszy') LIMIT 1
3.19ms2.06KB/plugins/system/rsseo/rsseo.php:1048CopyUPDATE `ttg6527_rsseo_pages`
SET `hits` = `hits` + 1
WHERE `id` = '2047'
113μs48B/plugins/system/rsseo/rsseo.php:1057CopySELECT `id`,`date`
FROM `ttg6527_rsseo_visitors`
WHERE `session_id` = '2a67ec408521bae173a46c76a859cdfa'
ORDER BY `date` DESC
94μs848B/plugins/system/rsseo/rsseo.php:1604CopyINSERT INTO `ttg6527_rsseo_visitors`
SET `session_id` = '2a67ec408521bae173a46c76a859cdfa'
, `date` = '2025-02-13 00:51:34'
, `ip` = '3.142.50.218'
, `user_id` = '0'
, `agent` = 'Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)'
, `referer` = ''
, `page` = 'wielki-post-wielkanoc/w-wielkim-poscie-odstaw-na-bok-niepokoj-i-zadbaj-o-kondycje-swojej-duszy'
87μs0B/plugins/system/rsseo/rsseo.php:1617CopySELECT id,placeholder
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220μs5.17KBParams/libraries/src/Categories/Categories.php:375CopySELECT `sef`
FROM `ttg6527_rsseo_pages`
WHERE `hash` = '951b9a54186079dca9d39363ec1b7b94' AND `published` = '1'
77μs840B/components/com_rsseo/sef.php:35CopySELECT `sef`
FROM `ttg6527_rsseo_pages`
WHERE `hash` = '3cbcfd2323c3908ca636c784bae19cbf' AND `published` = '1'
56μs840B/components/com_rsseo/sef.php:35CopySELECT `sef`
FROM `ttg6527_rsseo_pages`
WHERE `hash` = '099b5f943ec6a1f8d96bde6f1f1d4d88' AND `published` = '1'
51μs840B/components/com_rsseo/sef.php:35CopySELECT `sef`
FROM `ttg6527_rsseo_pages`
WHERE `hash` = '5109b6b5c23ee8e956a317c28fd7e592' AND `published` = '1'
71μs856B/components/com_rsseo/sef.php:35CopySELECT `sef`
FROM `ttg6527_rsseo_pages`
WHERE `hash` = 'bc72de73909a49fdcb406b7c7effe060' AND `published` = '1'
65μs856B/components/com_rsseo/sef.php:35CopySELECT `sef`
FROM `ttg6527_rsseo_pages`
WHERE `hash` = '644201674ad4ea58714bfc7a977aa3d4' AND `published` = '1'
62μs856B/components/com_rsseo/sef.php:35CopySELECT `sef`
FROM `ttg6527_rsseo_pages`
WHERE `hash` = 'b2a6cdbcb9e888ff21139f6707642889' AND `published` = '1'
68μs856B/components/com_rsseo/sef.php:35CopySELECT `sef`
FROM `ttg6527_rsseo_pages`
WHERE `hash` = '14bc3e9da3a466e182dcb93eb26c822d' AND `published` = '1'
64μs856B/components/com_rsseo/sef.php:35CopySELECT `a`.`id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END AS `publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`metadata`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`featured`,`a`.`language`,LENGTH(`a`.`fulltext`) AS `readmore`,`a`.`ordering`,`fp`.`featured_up`,`fp`.`featured_down`,CASE WHEN `c`.`published` = 2 AND `a`.`state` > 0 THEN 2 WHEN `c`.`published` != 1 THEN 0 ELSE `a`.`state` END AS `state`,`c`.`title` AS `category_title`,`c`.`path` AS `category_route`,`c`.`access` AS `category_access`,`c`.`alias` AS `category_alias`,`c`.`language` AS `category_language`,`c`.`published`,`c`.`published` AS `parents_published`,`c`.`lft`,CASE WHEN `a`.`created_by_alias` > ' ' THEN `a`.`created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email`,`uam`.`name` AS `modified_by_name`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,COALESCE(NULLIF(ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1), 0), 0) AS `rating`,COALESCE(NULLIF(`v`.`rating_count`, 0), 0) AS `rating_count`
FROM `ttg6527_content` AS `a`
LEFT JOIN `ttg6527_categories` AS `c` ON `c`.`id` = `a`.`catid`
LEFT JOIN `ttg6527_users` AS `ua` ON `ua`.`id` = `a`.`created_by`
LEFT JOIN `ttg6527_users` AS `uam` ON `uam`.`id` = `a`.`modified_by`
LEFT JOIN `ttg6527_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id`
LEFT JOIN `ttg6527_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id`
LEFT JOIN `ttg6527_content_rating` AS `v` ON `a`.`id` = `v`.`content_id`
WHERE `a`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`access` IN (:preparedArray3,:preparedArray4) AND `c`.`published` = 1 AND `a`.`state` = :condition AND `a`.`catid` IN (:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown)
ORDER BY a.hits DESC LIMIT 8
11.77ms43.41KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:164CopySELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug`
FROM `ttg6527_categories` AS `s`
INNER JOIN `ttg6527_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`)
WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id
ORDER BY `c`.`lft`
230μs5.17KBParams/libraries/src/Categories/Categories.php:375CopySELECT `sef`
FROM `ttg6527_rsseo_pages`
WHERE `hash` = '20ff26de67e3a8412fc783b384878d84' AND `published` = '1'
101μs856B/components/com_rsseo/sef.php:35CopySELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug`
FROM `ttg6527_categories` AS `s`
INNER JOIN `ttg6527_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`)
WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id
ORDER BY `c`.`lft`
215μs5.17KBParams/libraries/src/Categories/Categories.php:375CopySELECT `sef`
FROM `ttg6527_rsseo_pages`
WHERE `hash` = 'af35e08b4b92c162cf021534d2a7dd47' AND `published` = '1'
83μs856B/components/com_rsseo/sef.php:35CopySELECT `sef`
FROM `ttg6527_rsseo_pages`
WHERE `hash` = '9548b7d8e7f5b4118a667c7adab2c2f7' AND `published` = '1'
69μs856B/components/com_rsseo/sef.php:35CopySELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug`
FROM `ttg6527_categories` AS `s`
INNER JOIN `ttg6527_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`)
WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id
ORDER BY `c`.`lft`
148μs5.17KBParams/libraries/src/Categories/Categories.php:375CopySELECT `sef`
FROM `ttg6527_rsseo_pages`
WHERE `hash` = 'a30eeafb38dab53aba837d10598c5ff6' AND `published` = '1'
85μs856B/components/com_rsseo/sef.php:35CopySELECT `sef`
FROM `ttg6527_rsseo_pages`
WHERE `hash` = 'a78264fd4e1ecba0df9c59566be6d0bd' AND `published` = '1'
70μs856B/components/com_rsseo/sef.php:35CopySELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug`
FROM `ttg6527_categories` AS `s`
INNER JOIN `ttg6527_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`)
WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id
ORDER BY `c`.`lft`
183μs5.17KBParams/libraries/src/Categories/Categories.php:375CopySELECT `sef`
FROM `ttg6527_rsseo_pages`
WHERE `hash` = '07642abd7c29e65084514d0b44902e5a' AND `published` = '1'
76μs856B/components/com_rsseo/sef.php:35CopySELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug`
FROM `ttg6527_categories` AS `s`
INNER JOIN `ttg6527_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`)
WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id
ORDER BY `c`.`lft`
137μs5.17KBParams/libraries/src/Categories/Categories.php:375CopySELECT `sef`
FROM `ttg6527_rsseo_pages`
WHERE `hash` = '6414120199d300509838cb243b9a927e' AND `published` = '1'
79μs856B/components/com_rsseo/sef.php:35CopySELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug`
FROM `ttg6527_categories` AS `s`
INNER JOIN `ttg6527_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`)
WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id
ORDER BY `c`.`lft`
195μs5.17KBParams/libraries/src/Categories/Categories.php:375CopySELECT `sef`
FROM `ttg6527_rsseo_pages`
WHERE `hash` = '242e577ef6c3855d0a98aaf881d77c20' AND `published` = '1'
75μs856B/components/com_rsseo/sef.php:35CopySELECT `sef`
FROM `ttg6527_rsseo_pages`
WHERE `hash` = '11e82f8ccd2216e59dd1aae038b1a3ca' AND `published` = '1'
90μs856B/components/com_rsseo/sef.php:35CopySELECT *
FROM `ttg6527_template_styles`
WHERE `client_id` = 0 AND `id` = '141'
76μs153.22KB/plugins/system/helixultimate/src/Platform/Helper.php:54CopySELECT *
FROM `ttg6527_template_styles`
WHERE `client_id` = 0 AND `id` = '141'
56μs153.22KB/plugins/system/helixultimate/src/Platform/Helper.php:54CopySELECT *
FROM `ttg6527_template_styles`
WHERE `client_id` = 0 AND `id` = '141'
54μs153.22KB/plugins/system/helixultimate/src/Platform/Helper.php:54CopySELECT *
FROM `ttg6527_template_styles`
WHERE `client_id` = 0 AND `id` = '141'
51μs153.22KB/plugins/system/helixultimate/src/Platform/Helper.php:54CopySELECT `sef`
FROM `ttg6527_rsseo_pages`
WHERE `hash` = '42df18cbdc01e3a957bd854eabf6f1eb' AND `published` = '1'
83μs856B/components/com_rsseo/sef.php:35CopySELECT *
FROM `ttg6527_template_styles`
WHERE `client_id` = 0 AND `id` = '141'
73μs153.22KB/plugins/system/helixultimate/src/Platform/Helper.php:54CopySELECT *
FROM `ttg6527_template_styles`
WHERE `client_id` = 0 AND `id` = '141'
59μs153.22KB/plugins/system/helixultimate/src/Platform/Helper.php:54CopySELECT *
FROM `ttg6527_template_styles`
WHERE `client_id` = 0 AND `id` = '141'
53μs153.22KB/plugins/system/helixultimate/src/Platform/Helper.php:54CopySELECT *
FROM `ttg6527_template_styles`
WHERE `client_id` = 0 AND `id` = '141'
53μs153.22KB/plugins/system/helixultimate/src/Platform/Helper.php:54CopySELECT *
FROM `ttg6527_template_styles`
WHERE `client_id` = 0 AND `id` = '141'
62μs153.22KB/plugins/system/helixultimate/src/Platform/Helper.php:54CopySELECT *
FROM `ttg6527_template_styles`
WHERE `client_id` = 0 AND `id` = '141'
58μs153.22KB/plugins/system/helixultimate/src/Platform/Helper.php:54CopySELECT *
FROM `ttg6527_template_styles`
WHERE `client_id` = 0 AND `id` = '141'
52μs153.22KB/plugins/system/helixultimate/src/Platform/Helper.php:54CopySELECT *
FROM `ttg6527_template_styles`
WHERE `client_id` = 0 AND `id` = '141'
52μs153.22KB/plugins/system/helixultimate/src/Platform/Helper.php:54CopySELECT `a`.`id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END AS `publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`metadata`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`featured`,`a`.`language`,LENGTH(`a`.`fulltext`) AS `readmore`,`a`.`ordering`,`fp`.`featured_up`,`fp`.`featured_down`,CASE WHEN `c`.`published` = 2 AND `a`.`state` > 0 THEN 2 WHEN `c`.`published` != 1 THEN 0 ELSE `a`.`state` END AS `state`,`c`.`title` AS `category_title`,`c`.`path` AS `category_route`,`c`.`access` AS `category_access`,`c`.`alias` AS `category_alias`,`c`.`language` AS `category_language`,`c`.`published`,`c`.`published` AS `parents_published`,`c`.`lft`,CASE WHEN `a`.`created_by_alias` > ' ' THEN `a`.`created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email`,`uam`.`name` AS `modified_by_name`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,COALESCE(NULLIF(ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1), 0), 0) AS `rating`,COALESCE(NULLIF(`v`.`rating_count`, 0), 0) AS `rating_count`
FROM `ttg6527_content` AS `a`
LEFT JOIN `ttg6527_categories` AS `c` ON `c`.`id` = `a`.`catid`
LEFT JOIN `ttg6527_users` AS `ua` ON `ua`.`id` = `a`.`created_by`
LEFT JOIN `ttg6527_users` AS `uam` ON `uam`.`id` = `a`.`modified_by`
LEFT JOIN `ttg6527_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id`
LEFT JOIN `ttg6527_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id`
LEFT JOIN `ttg6527_content_rating` AS `v` ON `a`.`id` = `v`.`content_id`
WHERE `a`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`access` IN (:preparedArray3,:preparedArray4) AND `c`.`published` = 1 AND `a`.`state` = :condition AND `a`.`catid` IN (:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26,:preparedArray27,:preparedArray28,:preparedArray29,:preparedArray30,:preparedArray31,:preparedArray32,:preparedArray33,:preparedArray34,:preparedArray35,:preparedArray36,:preparedArray37,:preparedArray38,:preparedArray39) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown)
ORDER BY a.created DESC LIMIT 20
17.82ms366.34KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:164CopySELECT `m`.`tag_id`,`m`.`content_item_id`,`t`.*
FROM `ttg6527_contentitem_tag_map` AS `m`
INNER JOIN `ttg6527_tags` AS `t` ON `m`.`tag_id` = `t`.`id`
WHERE `m`.`type_alias` = :contentType AND `t`.`published` = 1 AND `m`.`content_item_id` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20) AND `t`.`access` IN (:preparedArray21,:preparedArray22)
497μs24.41KBParams/libraries/src/Helper/TagsHelper.php:448CopySELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug`
FROM `ttg6527_categories` AS `s`
INNER JOIN `ttg6527_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`)
WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id
ORDER BY `c`.`lft`
173μs5.17KBParams/libraries/src/Categories/Categories.php:375CopySELECT `sef`
FROM `ttg6527_rsseo_pages`
WHERE `hash` = '3661a281ffb0bc0e3050ece3358fd731' AND `published` = '1'
97μs840B/components/com_rsseo/sef.php:35CopySELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug`
FROM `ttg6527_categories` AS `s`
INNER JOIN `ttg6527_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`)
WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id
ORDER BY `c`.`lft`
188μs5.17KBParams/libraries/src/Categories/Categories.php:375CopySELECT `sef`
FROM `ttg6527_rsseo_pages`
WHERE `hash` = '3fd6b1449fab99804342877a9a1845cb' AND `published` = '1'
70μs840B/components/com_rsseo/sef.php:35CopySELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug`
FROM `ttg6527_categories` AS `s`
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WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id
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62μs840B/components/com_rsseo/sef.php:35CopySELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug`
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169μs5.17KBParams/libraries/src/Categories/Categories.php:375CopySELECT `sef`
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79μs840B/components/com_rsseo/sef.php:35CopySELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug`
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165μs5.17KBParams/libraries/src/Categories/Categories.php:375CopySELECT `sef`
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68μs840B/components/com_rsseo/sef.php:35CopySELECT `sef`
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61μs840B/components/com_rsseo/sef.php:35CopySELECT `sef`
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49μs840B/components/com_rsseo/sef.php:35CopySELECT `sef`
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52μs840B/components/com_rsseo/sef.php:35CopySELECT `sef`
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50μs840B/components/com_rsseo/sef.php:35CopySELECT `sef`
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53μs840B/components/com_rsseo/sef.php:35CopySELECT `sef`
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52μs840B/components/com_rsseo/sef.php:35CopySELECT `sef`
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50μs840B/components/com_rsseo/sef.php:35CopySELECT `sef`
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47μs840B/components/com_rsseo/sef.php:35CopySELECT `sef`
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46μs840B/components/com_rsseo/sef.php:35CopySELECT `sef`
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48μs840B/components/com_rsseo/sef.php:35CopySELECT `sef`
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44μs840B/components/com_rsseo/sef.php:35CopySELECT `sef`
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48μs840B/components/com_rsseo/sef.php:35CopySELECT *
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104μs3.78KB/plugins/system/nrframework/NRFramework/Extension.php:124CopySHOW FULL COLUMNS FROM `ttg6527_gsd_config`
342μs1.92KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:587CopySELECT *
FROM `ttg6527_gsd_config`
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42μs912B/libraries/src/Table/Table.php:781CopySELECT a.*
FROM ttg6527_gsd a
WHERE a.state = 1 AND a.plugin = 'easyblog' AND a.appview IN ('entry','*')
ORDER BY a.id desc
92μs2.05KB/libraries/src/MVC/Model/BaseDatabaseModel.php:164CopySELECT a.*
FROM ttg6527_gsd a
WHERE a.state = 1 AND a.plugin = 'menus' AND a.appview IN ('menus','*')
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67μs2.05KB/libraries/src/MVC/Model/BaseDatabaseModel.php:164CopySELECT *
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AND `published` = 1
49μs1.2KB/plugins/system/jmap/jmap.php:756CopySELECT *
FROM ttg6527_jmap_canonicals
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31μs960B/plugins/system/jmap/jmap.php:858CopySELECT *
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106μs153.22KB/plugins/system/helixultimate/src/Platform/Helper.php:54CopySELECT *
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94μs185.22KB/plugins/system/helixultimate/src/Platform/Helper.php:54CopySELECT *
FROM `ttg6527_template_styles`
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55μs153.22KB/plugins/system/helixultimate/src/Platform/Helper.php:54CopySELECT *
FROM `ttg6527_template_styles`
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58μs153.22KB/plugins/system/helixultimate/src/Platform/Helper.php:54CopySELECT *
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58μs153.22KB/plugins/system/helixultimate/src/Platform/Helper.php:54CopySELECT `sef`
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76μs840B/components/com_rsseo/sef.php:35CopySELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count
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58μs856B/administrator/components/com_extrawatch/ew-plg-common/cms/ExtraWatchJoomlaSpecific.php:74CopySELECT `sef`
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90μs840B/components/com_rsseo/sef.php:35CopySELECT *
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